Consistant carb diet meal plans
There are three basic types of carbs: starches, sugars, and dietary fiber. Starch is found in plant-based foods such as pasta, bread, cereals, rice, potatoes, beans, and corn. This helps keep your blood sugar at a healthy level and helps prevent many health problems. Some people go on a low-carbohydrate diet and just avoid most carbs, but the focus of the Consistent Carbohydrate Diet is keeping a level intake of carbohydrates throughout each day and from one day to the next. Each carbohydrate exchange is worth about 15 grams of carbohydrate, so if you need 200 grams of carbohydrates each day, your total of carbohydrate exchanges for the day should be 13. Your healthcare provider or dietitian will tell you how many carb choices you should eat, based on how many calories you need each day. Fiber is found in whole-grain bread and pasta, beans, peas, leafy vegetables, raisins, prunes, apples, and berries. If you use insulin, you need to balance how much insulin you take with the amount of carbs you eat. You can tell how much carbohydrate is in a food by reading the nutrition facts. Too many carbs at one time can make your blood sugar go too high, and too few carbs can make your blood sugar go too low. A person with diabetes needs to monitor his or her carbohydrate intake. How the Consistent Carbohydrate Diet Works Carbohydrates include sugars and starches that your body breaks down and uses for energy. A gram is a way to measure how much something weighs.
Sugars such as glucose and fructose raise blood sugar very quickly. You can find nutrition facts on the food label, in nutrition books or apps for your smartphone or computer, or on the internet. Carbs raise your blood sugar level more than protein or fat. You take insulin or other diabetes medicines at the same times and in the same amounts each day. With the constant carbohydrate meal plan, you count carb choices and eat the same number of carb choices at each meal or snack. The constant carbohydrate plan may be easier to follow than other plans because you do not need to track food groups or adjust your insulin with meals. Dietary fiber is the part of plants that cannot be digested. Everything you eat has a certain number of carbohydrate choices. Starches are not digested and turned into energy as fast as sugars. Fifteen grams of carbs equals 1 carb choice. Sugar is found in foods such as fruit, milk, soft drinks, baked goods, and candy. Carbohydrates, also called carbs, are a source of energy for your body. Consistant carb diet meal plans video:
